Nature, the greatest teacher

Eliot Smalheiser 6/5/22 Eliot Smalheiser 6/5/22

Nature, the greatest teacher

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What is this fascia all about?

Eliot Smalheiser 5/25/22 Eliot Smalheiser 5/25/22

What is this fascia all about?

What’s all this fascia stuff people are talking about?

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Myofascial Release Therapy

Eliot Smalheiser 4/14/22 Eliot Smalheiser 4/14/22

Myofascial Release Therapy

What’s all the hype around fascia?

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Are you Breathing correctly!?

Eliot Smalheiser 2/21/22 Eliot Smalheiser 2/21/22

Are you Breathing correctly!?

Are you Breathing the Correct Way?

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Are you a sensual being!?

Eliot Smalheiser 2/5/22 Eliot Smalheiser 2/5/22

Are you a sensual being!?

Are you a Sensual Being?

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Happy Chinese Lunar new year!

Eliot Smalheiser 2/1/22 Eliot Smalheiser 2/1/22

Happy Chinese Lunar new year!

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Scapulae protraction/retraction: the human’s wing

Eliot Smalheiser 10/7/21 Eliot Smalheiser 10/7/21

Scapulae protraction/retraction: the human’s wing

Scapular Training

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Body Awareness Practice

Eliot Smalheiser 10/5/21 Eliot Smalheiser 10/5/21

Body Awareness Practice

It all begins with an idea.

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Self Myofascial Release: series for feet.

Eliot Smalheiser 5/28/19 Eliot Smalheiser 5/28/19

Self Myofascial Release: series for feet.

It all begins with an idea.

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Myofascial release massage at home!
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This holiday season, give the gift of Self-Care! Book a 60 or 90 minute session with me for yourself, a loved one, or random stranger who looks like they may need some rest 🙏🙏
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Sign up through my link

For those of you who may be new to my page, welcome! Allow my to introduce myself!

My name is Eliot, and I am a movement therapist. I have spent the last 5 years in an outpatient physical therapy clinic, learning and absorbing all things movement,

Inspirational notes from the universe are the first thing I use to begin my day.

My morning routine varies based on my work schedule, but generally I try to exercise my body through movement and stretching, breathing and rib cage expansions, and me

White Coat Syndromeℹ⁉️

▪️I work in the medical field. I know what to expect, understand the words (mostly...) spoken, and the protocol for insurance purposes.

▪️And yet, as I'm sitting in the chair next to the computer, staring at the blood pressu

Meditation:

Sitting still and releasing is not a simple task for my monkey brain. I find myself bouncing from thought to though like a frog 🐸 on a lily pad! The thought of sitting still and NOT thinking really bothered me for quite a large portion

How do you spread your message of love? What little things do you do to help your community? Are you supporting your physical emotional spiritual and mental health?

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#physicaltherapy #wellness #meditation #copperbeachinstitute #mindfulness

Do you suffer with pain during activities you once felt were comfortable, or even enjoyable? Are you frustrated with the hoops and roadblocks you’ve encountered to heal your pain? Are you feeling exhausted searching endlessly for a solution? Ar

The Latissimus Dorsi, the Lat Dorsi, is a massive muscle that spans from the superior iliac crest, 5 lumbar and bottom 6 thoracic spinus process, the lower 4 ribs, thoracolumbar fascia, inferior scapular boarder where it makes its way towards the sup

A physical therapist is trained in movement science to help reduce the risk of, heal from, and return to sport after an injury. There is a wide width of skills that a PT can offer, as well as a wide scope of injuries treated. A few of the settings PT